13 Week 140.6

For the beginner/intermediate Triathlete with a strong base and limited time to train. This plan works for athletes who have completed an early season 70.3 and have a late season 140.6 planned. For example: a June 70.3 and October 140.6. Focus is placed on diversifying workouts effectively with 3:1 build:recovery week periodization. Train smart and stay healthy with this plan and enjoy a strong finish on race day.

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