14 Week Run Power Race Specific Phase 5K Plan: Sub 16 mins

This power-meter based run program is a 14 week training plan for a sub 16-min 5K, taken from my book, Run With Power. The book will help you help understand better how to use your running power meter to execute this plan. The book can be purchased at http://CoachVance.com/store/books

Get the latest news

Join Us