This plan incorporates multiple General Strength routines and exercises on a six day schedule for a running athlete. However, this can easily be used/modified for any single sport or multisport athlete.
The general strength exercises are paired with generic running assignments for each day of the week. The general strength assignments coincide with the type of run for the day.
For easy understanding, each exercise includes a link to a video demonstration.
*Season Length - 15 weeks to goal race
*General Preparation – 8 weeks
(2 x 4 weeks mesocycles)
*Specific Preparation – 4 weeks
*Competition – 3 weeks