16 week Base Period Half-Ironman/70.3 Triathlon Intermediate

TriSmart Training Systems has created a 16 week base training plan designed to help a triathlete prepare for their Half Ironman/70.3 season. TriSmart has geared this program to someone who currently trains 6-8 hours a week, can run 6-8 miles at a time comfortably, cycle 30 miles comfortably, swim 2000 yards comfortably, and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.

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