16 week Base Period Ironman

TriSmart Training Systems has created a 16 week base training plan designed to help a triathlete prepare for their Ironman season. TriSmart has geared this program to someone who was trained for triathlons for 2 years and has completed a half iron/70.3 distance triathlon. The athlete should currently train 8-10 hours a week, be able to run 8 miles at a time comfortably, cycle 40 miles comfortably, swim 3000 yards comfortably, and can commit up to 15 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.

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