16 week Beginner Olympic Triathlon Plan 5-8 hours

TriSmart Training Systems has created a 16 week training plan designed to help a newer triathlete complete an Olympic distance triathlon. TriSmart has geared this program to someone who currently trains a few hours a week, can run 3-4 miles, bike 15 miles, swim 500 yards and can commit up to 8 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary. I have also included my race tips on race selection, nutrition and transitions.

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