This 16 week plan provides the workouts you will need to succeed at your first or second Iron distance race. Prior athletes using only this plan completed Ironman in times ranging from 12:00 to 13:15.
We can adjust the races in between the start of the plan and Ironman. I suggest a couple of Olympic Distance races as well as a Half Iron if possible. If you are not up for paying for an additional Half, we can simulate the effort.
Good luck and welcome aboard!