16 wk Marathon Training Plan/ Boston qualifier - sub 3:15

This plan has the goal of a sub 3:15 marathon ( Men's 40-44 Boston qualifying time) In order to start this plan you should be running at least 25 miles a wk with long run at 6 miles or more. You should be an approximate 20:30 min 5K runner and 42 min 10K runner.

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