17 week Olympic Distance Training Plan
This the training plan that was used for the Az Team In Training for the Olympic Distance San Diego Triathlon Classic 2012 Team.
This is a great base and endurance plan. Good for someone training for their first race. Not many hard to follow drills.
This plan includes Dr. Banas’s resource guide called,
“101 Unique, Cutting Edge, “Non-Run-of-the-Mill” Performance, Fat Loss and Recovery Hacks”
This resource guide gives you instant access
to every tool that I recommend to my sports medicine patients and the exclusive athletes I personally coach.
It’s jam-packed practical things you can use to enhance fat loss, recovery and sports performance.
A volume based program that gradually increases and get you ready for an Olympic distance race.
Videos that demo the strength session.
Includes Dr Jeff's Superhuman recovery and race protocols
This is the training plan that was used for the Team in Training, training for the San Diego Triathlon Classic 2012. If this plan is purchased before the San Diego Triathlon Classic 2012, the plan will be updated weekly.
This is a 5 month plan.
To learn more about Dr Jeff Banas go to his website at www.BanasSportsTherapy.com
For nutrition and training tips go to:
Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas
All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.
The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.
If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to email@example.com.
Then just make a $47.00 PayPal payment to firstname.lastname@example.org.
Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.
If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.