18-Week 70.3 - Beginner to Intermediate Plan

This plan is built for an athlete that is a beginner to intermediate and has the goals of completing a half ironman race. Some of the workouts in this plan are going to be hard for the beginners but not too hard in order for them to not complete them. Advanced athletes will need a stronger plan that is geared more toward peaking their fitness. Intermediate athletes will benefit from this plan because it is the right amount of hours of training to get the maximum results.

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