You've accepted the Dopey Challenge!
Now it's time to get ready with a plan that will help build endurance and strength to get you to each of the for finish lines!
Creator: Maria Simone, No Limits Endurance Coaching
Length: 18 weeks
Weekly Duration (average): 7 hours
Ability level: Advanced beginner to intermediate
This 18-week plan is ideal for the advanced beginner or intermediate who will be racing the Disney Dopey Challenge, which is a 4-day stage running race, featuring a 5k, 10k, half-marathon, and marathon.
Before starting this plan, you should be able to run 60-75 minutes continuously.
This plan includes a session to set your heart rate zones, including the calculator to determine your specific zones. All sessions will provide zone guidance for where your intensity level should be for each workout.
You will also have 3-4x/week functional strength sessions to improve core strength, which will aid with your endurance and strength - especially in those later miles!
Athletes who purchase this plan may have access to our private Facebook Group. Email firstname.lastname@example.org for access. This space offers a place to ask training and racing questions, and get advice from fellow athletes as well as the No Limits Coaches.
If you purchase this plan, you should feel free to contact me with any questions: email@example.com
For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
Join us on Facebook and let us know how the training goes and how the race goes!