2.0 - POWER THRESHOLD: Winter Foundation by Hunter Allen

This 12 week plan is for someone who has improved their FTP over the previous season and wants to maintain that going into the winter training season. This is a comprehensive 12 week program that will include resistance training in the gym, cross-training indoors and outdoors, trainer workouts, and outside cycling (as the weather permits). A strength training portion of this plan is attached to your training plan with a printable spreadsheet that you can take with you to the gym to assist you in tracking your progress. This is attached to your training plan with a printable spreadsheet that you can take with you to the gym to assist you in tracking your progress. As winter continues, you move into building your power or muscular endurance and strength.

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