2 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)

CSS/100m = 1.15 or less. Number of swim sessions per week available = 2. This is a Middle Distance Triathlon swim training plan for the Build phase, lasting 12 weeks. This plan is designed for athletes with a CSS/100m result of 1.15 or less who are able to train in this discipline 2 times per week. Duration of the sessions are no more than 1 hour and the maximum volume per week is 2 hours. This plan starts at any time you choose. For more information on which is the right plan for you, visit www.tritrainingharder.com

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