2 Sessions/Wk - Pre Season Run Plan

Number of run sessions per week available = 2. This is a Pre Season Triathlon run training plan lasting 8 weeks. This plan is designed for any athlete who is looking to get back into training after a well earned off season, who are able to train in this discipline 2 times per week. Duration of the sessions are no more than 35 minutes and the maximum volume per week is 1 hour. Please remember that this is a pre season plan and the aim is to lay the foundations to build towards race day. This plan starts at any time you choose. For more information on which is the right plan for you, visit www.tritrainingharder.com

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