2 Sessions/Wk – Sprint Run Plan for Athletes with a VDOT of 35-40 (Base)

VDOT = 35-40. Number of run sessions per week available = 2. This is a Sprint Triathlon run training plan for the Base phase, lasting 4 weeks. This plan is designed for athletes with a VDOT result of 35-40 who are able to train in this discipline 2 times per week. Duration of the sessions are no more than 1 hours and the maximum volume per week is 2 hours. If you are currently unable to train for 1 hour at a time, then we strongly recommend completing one of our pre season plans. This plan starts at any time you choose. For more information on which is the right plan for you, visit www.tritrainingharder.com

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