20 week Ironman Training Programme Max 13 hrs

This programme is aimed at the first time or Novice ironman (although if you don't fit into that category it doesnt stop you purchasing the programme)

As the programme is 7 months long you must be at a certain level before starting. You will be fit enough to begin this programme if; 1. you have completed a 1/2 Ironman or 70.3 event in the last 3 months 2. you have completed 2-3 seasons of Standard distance triathlons 2. you have already been training for the last 2 months and have a good basic level of fitness (e.g - You can swim 2k non stop, you can cycle 56miles (90k) non stop and you can run 6 miles (10k) without discomfort

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