2012 F25-29 Age-Group World's Taper Plan

This taper plan was designed for one of my athletes for competing at the Olympic distance 2012 Worlds Age-Group Championship in New Zealand. She competed in the Female 25-29 age bracket. Her background was in swimming and the plan for the year was focused on improving her running and cycling. This taper is 3.5 weeks long has plenty of high intensity high rest workouts.

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