2015 Ironman Canada Training Plan by Ben Greenfield, 36 week plan begins January

This training plan is specifically tailored to the Ironman Canada course, and is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. It was written by 2008 Trainer of the Year and triathlon coach Ben Greenfield, using advanced training techniques based on science and practical experience. This plan will bring you to the starting line in Penticton, Canada with superior fitness and confidence.

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