2016 12 & Under "Winning Grands Training Plan" 8 Weeks

THE WINING GRANDS PLAN Do you want your rider to accomplish their racing goals at the Grand Nationals in Tulsa, Oklahoma? The 8 week "Winning Grands" Plan is loaded! This expert level-high intensity program has plenty of workouts geared towards the Grands. Please allocate 2-3 hours per day for training. There will be back to back workouts on most days so be prepared to work hard! Or you have the option to split them, the first workout early in the morning, and the second workout later in the afternoon/evening. The last 7 days of the program will be a taper phase leading up to your practice day on Thursday, and this will have the rider feeling fresh and ready to race their best Grands ever! Included in the program are Coach Greg Romero's comprehensive instructions on how to train for the day as well as his entertaining video instructions. The program involves track workouts, sprint workouts, core workouts and plenty of power strengthening secret exercises that some of Greg's Olympic athletes use. About Coach Greg Romero has won the USABMX Grands as a top amateur winning numerous NAG 1 titles. Greg has also won the USABMX Grands as an Elite, being the first pro to ever win every race entered on a Grands weekend. The "BMX Coach" is the most trusted and experienced coach in BMX racing based on 35 years of winning experience and results. As a professional racer, Greg has won over 100 pro races, winning the World Cup title 3 times. Greg is also a U.S. Olympic Committee award winning coach for his outstanding work of preparing multiple Olympic medalists. Greg has set up numerous winning coaching programs for USACycling & Redbull North America, and has personally certified international coaches on behalf of the UCI. Greg founded bmxtraining.com and has produced 5 BMX Training DVDs, and is currently working on more!

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