Intermediate athletes celebrate!! Here is your 9 week Sprint training program. This plan will slowly build your fitness and endurance getting you ready for a super successful race! With 3 week builds and 1 week recoveries pre-set you'll arrive race ready. This plan assumes you have basic knowledge of Swim, Bike and Run drills. If you have questions don't hesitate to contact me at firstname.lastname@example.org
Good luck and may the wind be at your back!