2016 Tri Rock Austin - 9 week Sprint Intermediate Program

Intermediate athletes celebrate!! Here is your 9 week Tri Rock Austin Sprint training program. This plan will slowly build your fitness and endurance getting you ready for a super successful race! With 3 week builds and 1 week recoveries pre-set you'll arrive race ready. This plan assumes you have basic knowledge of Swim, Bike and Run drills. If you have questions don't hesitate to contact me at erin@bigpistachio.com Good luck and may the wind be at your back!

Get the latest news

Join Us