Whether you are a beginner/intermediate runner or an advance runner this plan will get you to the finish line healthy and confident! Starting this 20 week program with a minimum of 40 minute run and a 6.5 mile first long run, we'll add mileage slowly and consistently. Optional Yasso run days monthly will help you dial in your desired race day pace. Additional workouts such as cross training, swimming and yoga will help keep the body fit from injury and the core strong for speed. email email@example.com if you have questions.