Designed for: Intermediate to Advanced Runners.
This plan will help take you through your marathon training on only 3 days of running.
This is the plan for you if you're the type of runner that:
-Prefers including cross training in your plan
-Wants to run a marathon but needs to reduce the amount of days you run
-Can only get out for 3 days of running
Created by: Exercise Physiologist & Coach Joan Scrivanich who earned her Master’s Degree in Exercise Physiology from the Ivy League university Columbia University in New York City. She holds coaching certifications from USA Triathlon, IRONMAN, USA Track & Field, and National Strength & Conditioning Association.
Joan has been an endurance athlete for over 25 years. She had the privilege of competing at a competitive division I college in both cross country and track and has experience training & racing for everything from the Mile to the Marathon and Sprint Triathlons to the Ironman.
A document explaining effort/zones/intensity levels is included for reference.
Additional training information is provided within the workouts in the plan.
E-mail support is available to answer your questions regarding the plan.
This plan gradually builds your long runs leading up to Marathon day and includes two 3 hour long runs. You will get in all your key running workouts while supplementing your training with cycling and/or cross training in order to get to your marathon fit, healthy, and ready to run. It includes strength training, days off, and active recovery days.
Before starting: You should be able to comfortably run for 1:40 hour. The weekly volume of the plan starts at 6:25 for the first week and peaks at 8:30.
Questions? E-mail Coach Joan at info@RiseEndurance.com or visit her at RiseEndurance.com
I look forward to helping you reach your potential.