2017 NYC Half Marathon Plan - Intermediate Runners - Official Plan for Children's Tumor Foundation


The Official Training Plan for the Children's Tumor Foundation NF Endurance Team.

Designed for: Intermediate Runners.

Created by: Exercise Physiologist & Coach Joan Scrivanich who earned her Master’s Degree in Exercise Physiology from the Ivy League university Columbia University in New York City. She holds coaching certifications from USA Triathlon, IRONMAN, USA Track & Field, and National Strength & Conditioning Association.
Joan has been an endurance athlete for over 25 years. She had the privilege of competing at a competitive division I college in both cross country and track and has experience training & racing for everything from the Mile to the Marathon and Sprint Triathlons to the Ironman.

What's included: A document explaining effort/zones/intensity levels is included for reference as well as links within the workouts for more training information. E-mail support is also available to answer your questions regarding the plan.
You will get in all your key running workouts while supplementing your training with one cross training day a week to keep you balanced and in order to get to your half marathon fit, healthy, and ready to run your best. It includes strength training, days off, and active recovery days.

Before starting: This plan is designed for runners who may or may not have already tackled the half marathon distance already and want a solid finish under their belt. You should be able to comfortably run for one hour before starting this plan.  The weekly volume of the plan starts at 6:15 for the first week and peaks at 8:45.  If you're not currently running the mileage prescribed in the workouts, you should start by gradually building up for a few weeks or months (depending on your starting point) before starting this plan.

Questions? E-mail Coach Joan at info@RiseEndurance.com or visit her at RiseEndurance.com

I look forward to helping you reach your potential.
Happy Running!

USA Triathlon Certified CoachUSA Track & Field certified coachIronman Certified CoachCertified Strength & Conditioning SpecialistNSCA-Certified Personal TrainerTrainingPeaks Certified Coach

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