This plan is """"made in Belgium"""", a high quality standard in multisporttraining ! Belgium is the home country of toptriathletes (e.g. world's fastest Ironman athlete ever: Luc Van Lierde), duathletes (2 times World Champion: Joerie Vansteelant), bicyclists (Eddy Merckx) and many others. All of them coached by toplevel coaches.
This plan takes you in a 12-week period from 7-9k run to a 20k-half marathon race. Although we train for faster runs, your main purpose is to finish the race in a healthy way.
This plan focuses on a steady build up of the aerobic fitness with jogging, running and crosstraining exercises. After this program you will be ready for a 20k-half marathon race.
For best results, combine this plan with a healthy diet and a well balanced daily life style.
Do not embark upon a running training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.