This program was designed for an athlete that wants to train for a full IRONMAN but is limited on time.
This program's peak volume is 15 hours of training and uses heart rate as the main dictator of intensity. It is recommended that you use a heart rate monitor.
This program assumes that you can comfortably ride for 2+ hours and run for 1+ hour.
If you need help determining your heart rate zones for this training program, please contact us a PDUNCAN1984@gmail.com for a heart rate zone assessment.