24 Week Ironman Beginner Plan

This plan is intended for an inexperienced or first time Ironman athlete training for Ironman Chattanooga. The plan prescribes training based off heartrate zones and/or rate of perceived exertion (RPE). It also includes periodic field testing to help the athlete define zones and effort. This plan makes the following assumptions about an athletes fitness level: Ability to swim a 1500y workout, ride 25-30 consecutive miles and run at least 40 minutes.

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