This plan will guide you through a 24-week Ironman distance preparation with a mix of strength, speed, power and endurance. This training plan is designed and has details for every triathlete from the first time age group athlete to the experienced triathlete. It can be applied to any Ironman distance race. If you have any questions please do not hesitate to contact Mark directly at email@example.com. I'm happy to answer any questions and help with initial zone setting.