3 months to a fast endurance mountain bike race.
Builds you from lower volume/intensity and lower structure towards very targeted endurance mtb racing workouts.
Hours range from 4 - 17 hours with options and guidance to adjust for your schedule. Uses 4-5 days a week
strength workouts are included twice weekly
Please email email@example.com if problems installing plan or with any questions .
I also do 3 month 100% Custom plans for you and your goals check out www.smartathlete.ca