3 Months to a Fast Endurance Mountain Bike Race

3 months to a fast endurance mountain bike race. Builds you from lower volume/intensity and lower structure towards very targeted endurance mtb racing workouts. Hours range from 4 - 17 hours with options and guidance to adjust for your schedule. Uses 4-5 days a week strength workouts are included twice weekly Please email peterglassford@gmail.com if problems installing plan or with any questions . I also do 3 month 100% Custom plans for you and your goals check out www.smartathlete.ca

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