3 months to a fast endurance mountain bike race.
Builds you from lower volume/intensity and lower structure towards very targeted endurance Mtb racing workouts.
Hours range from 4 - 17 hours with options and guidance to adjust for your schedule. Uses 4-5 days a week
strength workouts are included twice weekly
Please feel free to email me firstname.lastname@example.org for more or get a 3-month Custom plan for $100 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule.
Thank you for checking out my plans!