3 Months To Peak XC Race

This is 3 months of training focused on a best performance at XC Mountain Bike Race Hour range from 5 - 15 hours / week . Most week day rides are under 2 hours Plan pushes you to do more focused intensity specific to off-road riding and more riding offroad generally. Climbing is also a priority. You should expect to start riding better technically off-road and become more used to riding fast offroad . This plan requires that you take Off days to recover and support the 2-3 weekly intensity rides. Any questions or for further samples or for support email peterglassford@gmail.com (Last Update Dec 2015)

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