This is 3 months of training focused on a best performance at XC Mountain Bike Race
Hour range from 5 - 15 hours / week .
Most week day rides are under 2 hours
Plan pushes you to do more focused intensity specific to off-road riding and more riding offroad generally. Climbing is also a priority.
You should expect to start riding better technically off-road and become more used to riding fast offroad .
This plan requires that you take Off days to recover and support the 2-3 weekly intensity rides.
Any questions or for further samples or for support email firstname.lastname@example.org
(Last Update Dec 2015)