Do you want to make the most of your mountain bike? This plan will help you get into shape in just 4 weeks!
By following this training plan, you will improve your fitness through riding your bike outdoors and off-road. It is also our mission to help you learn training and fitness essentials as you improve your fitness while enjoying your favourite trails.
To complete this training plan, you will need:
• A bike
• A bike friendly stopwatch or timer
• Sufficient spare time to complete the prescribed sessions
• Access to safe, off road trails
Additional training tools to help you make the most of your training plan:
• A bike computer with GPS, heart rate monitor with stopwatch function
• An indoor trainer
• A power meter
If you are following a mountain bike training plan you can improve your skills and technique by using the Dirt School Mountain Bike Coaching App available on The App Store. Android version coming soon.