3 Rides Per Week - Get Mountain Bike Fit In Just 4 Weeks

Do you want to make the most of your mountain bike? This plan will help you get into shape in just 4 weeks! By following this training plan, you will improve your fitness through riding your bike outdoors and off-road. It is also our mission to help you learn training and fitness essentials as you improve your fitness while enjoying your favourite trails. To complete this training plan, you will need: • A bike • A bike friendly stopwatch or timer • Sufficient spare time to complete the prescribed sessions • Access to safe, off road trails Additional training tools to help you make the most of your training plan: • A bike computer with GPS, heart rate monitor with stopwatch function • An indoor trainer • A power meter If you are following a mountain bike training plan you can improve your skills and technique by using the Dirt School Mountain Bike Coaching App available on The App Store. Android version coming soon.

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