Your Core is the Engine That Powers You. Rev Up Your Engine!
This plan features 30 days of functional strength workouts that target your glutes, hips, abs and lower back. All you need is a resistance band, a stability ball, a step (household variety will do!). Light handweights are optional.
Each workout is only 15 minutes, which makes it perfect to include as a warm up or a cool down for the main swim - bike - run session of the day.
Creator: Maria Simone, No Limits Endurance Coaching
Length: These workouts can be incorporated 3-7x/week in concert with your main SBR training plan.
Ability level: All levels. Exercises can be adapted to meet your specific ability level--beginner to advanced/elite.
These functional strength workouts are ideal for endurance runners and triathletes.
Before starting this plan, you should be able to do some basic movements while supporting your body weight (e.g., pushups, tricep dips, squats).
If you purchase this plan, you should feel free to contact me with any questions: firstname.lastname@example.org
For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
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