30runs 30days 30mins

This peformfitness.london training plan was designed by Keith Sanders. Keith is a Level 2 British Triathlon Coach he has guided both novice triathletes to their first finish and top age groupers to national age group titles. Racing as a competitive age grouper himself Keith’s PB’s include a 2hrs 02min Olympic triathlon, an Ironman best time of 9hrs and 8mins and a marathon PB of 2hrs 44mins. He has also competed at the Ironman World Championships in Hawaii in arguably one of the most competitive age groups (M30-34). Find out a little more about Keith at www.performfitness.london This training plan benefits from Keith’s experiences as both an athlete and coach to help guide you towards your best performance yet. This training plan 30runs 30days 30minutes is designed to build run fitness through high frequency and relatively low volume running. This training plan 'does exactly what is says on the tin' and you'll be attempting t complete 30 x 30min runs in 30 days. Athletes using this plan should be free from any injuries and currently running 3 times per week or more. The plan uses heart rate zone but can be completed using perceived exertion. Please feel free to contact us if you want help with training zones. The plan also includes some Park Run 5k races. these are free events that you must register for and widely available across the UK. more info at http://www.parkrun.org.uk/ Email advice is available for the duration of this plan (from date of purchase) should you have any general questions about the program

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