4 Sessions/Wk – Long Course Swim Plan for Athletes with a CSS/100m of 1.45 - 2.00 (Competition)

CSS/100m = 1.45 - 2.00 Number of swim sessions per week available = 4. This is a Long Course Triathlon swim training plan for the Competition phase, lasting 8 weeks. This plan is designed for athletes with a CSS/100m result of 1.45 - 2.00 who are able to train in this discipline 4 times per week. Duration of the sessions are no more than 1 hour and the maximum volume per week is 4 hours. This plan starts at any time you choose. For more information on which is the right plan for you, visit www.tritrainingharder.com

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