4 weeks of variety. Designed for riding on Zwift several days out of each week. Zwift workouts can be viewed when you are logged into Zwift and using the intervals, watts, etc. then you can take the ride out on the open road if you desire. Workout Builder was used for each day too.
The plan will do wonders to get that fine edge to reinforce your all around rider abilities. I have attached the workouts for you to place in your Documents/Zwift/Workouts folder. I prefer my athletes to do the intense workouts on the trainer using Zwift. This allows for precise and uninterrupted efforts. The recovery and endurance rides can be done at your choice. These zone 1 and 2 rides do not have Zwift workout files. On Zwift simply ride the flat course option and stay within the prescribed zones.
If you have any questions feel free to email me at firstname.lastname@example.org or visit my website at www.HighPowerCoaching.com for the contact page.