4 Week TT Riders FTP Booster, Tuesday Night Races (Bonus Race in Week 5)

A programme designed to increase your FTP by improving how your body deals with lactic acid during a TT. This programme is designed for TT riders looking for a new PB in their Tuesday Night Races. Ideal for TT riders with a good Base level of fitness looking for a plan to take their riding to the next level. Great for a Build phase of your annual training plan. As an added bonus this plan leads you into an extra race in Week 5

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