4 WEEKS STRENGTH SPEED POWER - USING ZWIFT

THIS PLAN IS A 4 WEEK STRENGTH / SPEED / POWER BLOCK - USING ZWIFT

INSTALL THIS PROGRAM IF YOU USE ZWIFT AND A POWER METER OR POWER TRAINER.

THIS IS A 4 WEEK SET OF INDOORS SESSIONS AND WEEKEND LONG KMS

YOU WILL NEED TO HAVE COMPLETED AN FTP TEST OR COMPLETE ONE BEFORE STARTING THIS BLOCK

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