5.1 Time Trial Power Foundation Phase, Coggan Classic, 8-12 hrs a week, Weeks 1-14

Train with the coach of the world ITT champion Amber Neben! This 14-week plan is the first portion of the 5.4 Full Season Time Trial 26-week plan developed by Tim Cusick, Training Peaks WKO4 product leader and master coach with Velocious Endurance Coaching. Built with the Coggan Classic Training Levels, this plan will make the difference in your training this season! It is designed for the serious competitive cyclist and includes power, heart rate, and perceived exertion. All-new progressive, fatigue resistance, and intensive workouts! All plans have predicted TSS and new structured ongoing testing. Choosing the right plan can be difficult. If you're finding yourself confused, or if you'd like an overview planner of this plan, please contact Coach Kathy Watts at kathy@velociouscyclingadventures.com. Our training plans are so powerful you won't need a coach!

Get the latest news

Join Us