This master's plan is built for athlete's age 50 and older. It takes into account that as we age our bodies need more rest.
This plan is designed for any cyclist or triathlete that wants a training plan to get them to a peak performance in a time trial.
This 8 week training plan is made for cyclists or triathletes who train with power, heart rate, or perceived exertion.
Based on percentages of your threshold, this plan will coach you to a super performance in a time trial.
We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.
This 8 week plan contains specific workouts ranging from 1- 2 hours a day, longer on weekends, and is designed to help any level of cyclist from beginner to advanced racer.
You will be able to use your training method to the fullest extent with these detailed workouts. Including tips and pacing strategies, this is like having Hunter personally help you on your way to success.
An incredible deal for this price! You are going to really be on the fast track with this training plan.