Plan is intentended for cyclists relatively new to training for cycling
Heart Rate monitor is not required . All workouts use RPE (perceived exertion / feeling )
Progresses from 3-4 hrs a week towards a max of 12-13 hours with options to increase / decrease included
Plan is meant to prepare for completion of up to 50mile race on limited training time.
Please email if require mostly indoor preparation or submit request for 100% Made for you 3 month plan (www.smartathlete.ca)
(Last update Dec 2015 )