5 Months to Your First 50 Miler

Plan is intentended for cyclists relatively new to training for cycling Heart Rate monitor is not required . All workouts use RPE (perceived exertion / feeling ) Progresses from 3-4 hrs a week towards a max of 12-13 hours with options to increase / decrease included Plan is meant to prepare for completion of up to 50mile race on limited training time. Please email if require mostly indoor preparation or submit request for 100% Made for you 3 month plan (www.smartathlete.ca) (Last update Dec 2015 )

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