5 sessions per week - Cyclocross Rider

This plan takes you though three months of periodised training. One month of base training, one month of build training and a short taper to get you ready to race in just 12 weeks! For riders looking to improve on their previous cyclocross racing experience or looking for a head start in their first race. This plan includes 5 sessions per week including 2 indoor trainer sessions. These session total up to 10.5 hours of quality training per week. To make the most of this training plan it is assumed that you have a good level of base fitness. If you aren't sure you're ready then why not try our Essential plans first? To complete this training plan, you will need: • A bike • A bike friendly stopwatch or timer • Sufficient spare time to complete the prescribed sessions • An indoor trainer • Access to a variety of trails. Additional training tools to help you make the most of your training plan: • A bike computer with GPS, heart rate monitor with stopwatch function • A power meter

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