CSS/100m = 1.15 or less.
Number of swim sessions per week available = 5.
This is an Olympic Triathlon swim training plan for the Base phase, lasting 8 weeks. This plan is designed for athletes with a CSS/100m result of 1.15 or less who are able to train in this discipline 5 times per week. Duration of the sessions are no more than 1 hour and the maximum volume per week is 5 hours.
This plan starts at any time you choose.
For more information on which is the right plan for you, visit www.tritrainingharder.com