5 Week Moderate Hills RR Preparation - power based

This is a 5 week preparation plan targeting a moderately rolling road race course of between 40-65 miles per category. A course profile might inlcude 1 - 4 climbs ranging from 1:00 - 6:00 duration each. Often these courses are on a loop. This plan assumes you have a good base of fitness, 10-12 hours per week to train (~1.5 on weekdays), and will have ~2 other race days during the five week block preceding Wente. The plan is power based.

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