This plan is designed for those that have a background in mountain biking and have completed at least one 50 mile mountain bike race. This 12 week plan is designed to push your fitness and allow you to achieve your personal best time, as well as be competitive in your age group.
Each week will consist of 4 days of riding, 1 strength day, and 1 day for light cross training. All of the long rides are on the weekends, with shorter interval and tempo rides being performed during the week. It's necessary to have access to a heart rate monitor to take full advantage of this training plan.
For more information please visit Thomas Endurance Coaching