A dynamic 50K plan for a beginner looking to take a step into ultras or an experienced marathoner looking to test themselves on a new course. The plan is designed with average times for Long Runs to help you plan your weekend plans where as day to day runs give instruction and mileage.
This plan has a peak week of 50 miles per week and beginning with 34 miles per week perfect for a serious beginner looking to take on a smart plan with 24 weeks to their goal race.
This plan is long and is designed for people that need the base milage build up and are starting it no less than a current ability of 30 miles per week.
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