5150 Beginner - 10 weeks - 9 hours Max

10 week training program for 5150 / Olympic Distance races. Maximum training hours per week: 9 hours. Weekly sessions: 10. 3 Swim sessions. 3 Bike sessions. 3 Run sessions. 1 Brick session. Longest training session: 2 hours 04 minutes. The program includes: 1 Test Week - Complete the Submaximal Tests and forward your results to us. We will calculate your Training Zones to use in the following weeks. 9 Training Weeks - Split into 3 Training Blocks; Building from 7 hours 17 minutes in Week 1 to a maximum of 9 hours in week 9. 1 Taper Week - Race week; final preparations and tips for race day. 1 Recovery Week - You can't just stop after the big race; some easy sessions to keep you going and help you recover.

Get the latest news

Join Us