10 week training program for 5150 / Olympic Distance races.
Maximum training hours per week: 9 hours.
Weekly sessions: 10.
3 Swim sessions.
3 Bike sessions.
3 Run sessions.
1 Brick session.
Longest training session: 2 hours 04 minutes.
The program includes:
1 Test Week - Complete the Submaximal Tests and forward your results to us.
We will calculate your Training Zones to use in the following weeks.
9 Training Weeks - Split into 3 Training Blocks;
Building from 7 hours 17 minutes in Week 1 to a maximum of 9 hours in week 9.
1 Taper Week - Race week; final preparations and tips for race day.
1 Recovery Week - You can't just stop after the big race; some easy sessions to keep you going and help you recover.