6 Gap 4 Week Plan (Heart Rate, Power or RPE)

This plan is for the competitive/recreational cyclist who only has 1 month to ramp up their fitness to get ready for this event. This plan will help you ramp up your fitness as much as you can in this short period of time to help you perform better and enjoy the event as much as possible. You will find attachments in the form of paper clip icons on the days of the first week containing information relevant to your new program, including how to determine your training zones, workout code legend, etc. Please contact me with any questions at coachjeb@gmail.com.

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