Welcome to the 6 Week Beginning Ballet Strength Training Program! I am so excited to start this journey with you towards creating a strong, well rounded ballet body.
You will be emailed your workouts daily. Each email will include;
•Link to the video or photo on how to perform the exercise (if necessary).
•Number of sets.
•Amount of repetitions.
The following workouts contain a 6 week strength and conditioning training program for an intermediate to advanced dancer new to strength training and looking to improve their technique. (Please note that ballet classes are not included in this program.) Please use your best judgement when performing these exercises and stop if you experience any unusual type of pain.
Let's get started!