6 Weeks to a 10k Running Plan all levels

This plan is designed for a beginner-advanced athletes looking to race a 10k running race. With this plan you will train in all aspects of fitness that will make you a faster runner! The focus of the plan is quality of quantity with only one workout a day. If you have any questions about the plan, please like the facebook page at facebook.com/BendFit and ask them there.

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